Each class includes 15-minutes of instruction followed by a 30-minute training session (ten 2-minute rounds with a 1-minute break between rounds).

Absolutely! You will get a great workout, but you can adjust the intensity to suit your own fitness level.

Ages 14 and older are welcome. We may accept 12 or 13-year-olds who are mature, well-behaved, and willing to work hard during class.

Whatever you would ordinarily wear to the gym is fine. We train barefoot, so no footwear is required. We recommend that you remove any jewelry that could injure you or get damaged while training.

Striking classes are free for all Cactus Jiu Jitsu members. For non-members, classes cost $20 for one session, $80 for five sessions, and $150 for ten sessions.

No. Non-members are always welcome on a drop-in basis with no contracts.

In this class, we teach a variety of strikes from a standing position using hands, elbows, feet, and knees. We teach other types of strikes in our other programs.

No. This is a beginner class with no sparring. You will practice your strikes either on bags, or on pads held by your instructor or training partners.

You will need a jump rope, hand wraps, and boxing gloves. Mouthpieces are optional. We sell all necessary equipment in our pro shop.

Yes, we offer private lessons to help you improve your striking skills. A 30-minute lesson is $45 and a 60-minute lesson is $85.